📈 Business growth · Social media

A 30-Day Content Calendar for a Jamaican Business (Free Template)

📅 October 2026 ⏱️ 6 min read 📍 Mandeville, Jamaica
Quick answer: Four post types a week, every week: Monday the work (finished job or product), Wednesday the price or offer, Friday the proof (a customer, a review), Saturday behind the scenes or the owner talking. Stories most days. Batch it in one afternoon: 20 photos, 8 captions, scheduled. Below is the month laid out; the free plan from Leona fills it in for your business.

A calendar is the difference between a page that posts and a page that posted once. Here is one you can copy today, and the thinking behind each slot so it does not feel random.

The weekly rhythm

  • Monday — the work. Finished job, product, plate, car. Price in the caption.
  • Wednesday — the number. Price list carousel, package, this week's offer, "slots left".
  • Friday — the proof. A customer (with permission), a review screenshot, a before/after.
  • Saturday — the people. You, the team, the process, a question answered to camera.
  • Stories, most days. What is happening now, a poll, a reminder of the offer.

The month

  1. Week 1 — introduce. Who you are, what you sell, where, prices from, how to order.
  2. Week 2 — show. Four pieces of real work, each with a price and a reason to message.
  3. Week 3 — prove. Reviews, repeat customers, the busiest day you had.
  4. Week 4 — ask. The offer, the batch, the dates. End with "WhatsApp us on …".
Leona Smith, Social Media & Content Manager at Ezy Web Pro
📣 Want a 30-day content plan for your business — free? Leona, our Social Media & Content Manager, writes one for Jamaican businesses: what to post, when, and what each post is for. No obligation.
Get my free plan →

Batch it in one afternoon

  1. Shoot 20 photos and 4 short videos of real work in daylight.
  2. Write 8 captions in one sitting — the rhythm above tells you what each says.
  3. Schedule with Meta Business Suite (free) for the month.
  4. Keep Stories live and unscripted.

Make it yours

The template is generic by design. Leona writes the specific version — thirty ideas for your business, with the captions for week one — as the free 30-day plan. Run it yourself, or let us run it for J$25,000 a month.

Not sure which step you're on? Book a growth call — fifteen minutes with Lee, no pressure, no obligation. You leave with the step, the first fix and the price.

Frequently asked

What if I run out of things to post?

You will not if you follow the rhythm: there is always new work, a price, a customer and a person.

Can I post the same thing on Instagram and Facebook?

Yes. Same post, both platforms, scheduled together from Business Suite.

How far ahead should I plan?

One month. Longer plans go stale; shorter ones get skipped.

Is the free plan really free?

Yes. It is how we show our thinking before you pay anyone anything.

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